Healthy and nutritious food is very important for maintaining a good health. Healthy food involves regular and timely food, juices, nuts, snacks and much more. A balanced diet, good food habits are essential for a healthy life.

Some Useful Health Tips For A Healthy Life

It is said that 5 leaves of holy basil, taken on a daily basis, can help us avoid diseases such as hepatitis and typhoid.

Two basil leaves, a grain of salt, and a pinch of pepper powder, when applied and pressed against the affected tooth is said to be just as useful for toothache.

A glass of water, when taken along with a piece of jiggery after meals, is said to be effective in acidity, gas, and bloating.

The juice of carrot and tomato, mixed with some honey, is a good tonic for children.

Eating five or more servings of fruits and vegetables a day and less saturated fat can help improve health and reduce the risk of cancer and other chronic diseases.

Coconut is known for its antifungal, anti bacterial properties. Coconut oil forms the base of many Ayurvedic medicinal preparations.

Amla or Gooseberry has many nutritious benefits. The amla has been found to be the most abundant source of Vitamin C.

Egg is a healthy and nutritious food. Lecithin in eggs prevents the absorption of cholesterol of egg and other sources too.

Consumption of Almond lowers cholesterol levels, reduces the risk of lifestyle diseases and gives overall wellness.

Spinach is rich in iron and calcium. It helps overcome iron deficiency.

Bitter Gourd is a tropical vegetable. It is a well known cure for diabetes.

Taking part in regular physical activity is also a critical component of great health.

Aerobic exercise is important to keep the heart strong and it offers many other health benefits.

Eat lunch while standing up if your work requires lot of sitting. Apart from burning more calories, standing is a good way to stretch your spine.

Eat zinc rich foods such as oysters, pumpkin seeds, sesame seeds, spinach, wheat bran & liver to boost your sense of smell & taste.

Inhaling the scent of lavender oil can help you ward off the emotions of fear, doubt & worry as well as feelings of anger & irritability.

Get some houseplants like rubber plant & bamboo palm. They act like air filters improving your home's air quality & reducing indoor air pollution.

Drink a glass of fat-free chocolate milk after your workout session as it helps to refuel and repair tired muscles.

To avoid gaining weight during weekends, try to wake up at the same time as you do during the week.

Do not drink tea/coffee immediately after a meal as it can interfere with the absorption of non-heme iron consumed in the meal.

Include watermelon in your diet. They are not only low in calories & fat but also loaded with lycopene which is a very heart-healthy antioxidant.

Never mix medications and alcohol. Some medications taken with alcohol can lead to fatal liver failure.

Drink raw vegetable juices of carrots, beets and cucumbers for overcoming fatigue.